More than 30% of adults here in the country experience neck pain. A further 20% to 70% experience neck pain that hinders them from accomplishing their daily activities. Neck pain is one of the most common symptoms that people experience. Whether you are dealing with neck pain yourself or want to help a loved one struggling with neck pain, you have come to the right place. In this comprehensive guide, you will learn everything about neck pain.
Understanding Neck Pain
Before you get started, it will help to understand the basics. Your neck consists of vertebrae that run from your scalp to your upper torso. It also has cervical disks that absorb shock. Your neck supports the head and allows it to move. Injury to the neck, inflammation and abnormality can cause neck pain. Major neck pain causes include overuse and poor posture. Moreover, neck pain can occur after an injury. Whiplash can also cause neck pain.
In most cases, it can go away after a few days. However, it can be an indication of a severe injury in other cases. You will require the help of a certified specialist if the pain fails to go away after some days. Pay attention to the stiffness and get immediate medical attention if you notice more symptoms.
Neck Pain Causes
Neck Pain occurs due to various reasons, including
- Poor posture
- Jerking your neck while working out.
- Placing your neck in the wrong position while sleeping.
- Injury due to a fall.
- Heart attack
- Rheumatoid arthritis
- Herniated cervical disk
- Spinal stenosis
Neck Pain also occurs due to infections, tumors, congenital abnormalities and cancer of the spine.
What to do if You Have Neck Pain
If the pain gets worse when you keep your neck in the same position for some time or experience muscle spasms, reduced mobility or headaches, it would be best to seek immediate help. However, you do not have to visit a doctor every time you have neck pain. The time you are supposed to see a doctor is when the condition worsens even after using home treatment. Moreover, you should seek immediate medical assistance if you experience neck pain after an accident. Do not hesitate to contact a doctor, or your neck pain causes headaches, weakness and numbness.
If you are sure that your neck pain will not worsen over the next few days, it is advisable to turn to neck pain patches. Neck pain patches are ideal for acute neck pain and provide instant results.
How Does Neck Pain Patch Work
Although neck pain patches have been around for quite some time now, most people still do not understand how they work. A neck pain patch contains various ingredients that work together to relieve neck pain. One of the popular ingredients, methyl salicylate, creates a cooling effect when applying it to the neck. This distracts the pain away from the pain points. Neck pain patches may also contain inflammatory drugs that reduce inflammation and ingredients with a warming sensation. It may also contain methanol that provides a cooling feeling. Neck pain patches work best on a flat surface and provide instant relief.
Now that you know how a neck pain patch works, you can use one to deal with neck pain. Remember to seek immediate help if the neck pain does not go away after some days.