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Egg White Oatmeal: A Quirky Take On a Beneficial Cereal

You’ll quickly come to love the Egg White Oatmeal dish because it’s so easy to prepare. So, it’s easy to make and delicious, requiring just a few simple ingredients like oats, egg whites, almond milk, and your preferred toppings. Oats are the perfect comfort food for some individuals. They are incredibly full and toasty especially when you top them over with a tonne of fresh fruit or toppings.

Thus, the fact that oatmeal is a complete carb overload is its lone drawback. Don’t get me wrong, carbohydrates are fantastic, but you need protein and good fats with them in order to feel full and have a complete meal. Some of us enjoy this oatmeal with egg whites for this reason.

Did you know there are delicious ways to prepare oatmeal? You can add fresh vegetables, a fried egg and parmesan cheese. It’s a filling meal that’s tasty.

Egg White Oatmeal Calories

For some people, providing knowledge on macronutrients can make things simpler. That applies to people who are attempting to consume more protein, less fat, or fewer carbohydrates.

Knowing about nutrition can be helpful when learning how to eat to achieve your goals. This frequently holds true, particularly when you are just starting out on a health journey and learning the ropes.

The dietary facts listed here are for a big serving of this egg white oatmeal—14 of it—plus the toppings. The nutritional value of 14 of the proats, if you chose to make your egg white oats without the toppings, is as follows:

448.5 calories

9.9 g fat

Carbohydrates: 68.9 g

Fibre, 8.2 g

protein, 26 g

Egg White Oatmeal Pancakes

These egg white and oatmeal protein pancakes are a go-to for mornings when you want something quick, full, and nutritious. They’re an easy, delicious, and protein-packed recipe you can prepare over and over again for years.


Egg whites, 1 cup

Oats, 1/3 cup

preferred sweetener: Depending on your choice, one spoon full of liquid stevia, a small amount of maple syrup, or two teaspoons of sugar

Cinnamon as desired (you can use a lot of cinnamon).


Apply cooking spray to a pan and heat it up over a medium-high flame.

Pour into the pan after thoroughly combining all ingredients.

Flip the pancake and continue cooking for an additional one to two minutes when the edges start to turn white.

Enjoy by topping with nut butter, syrup, fresh fruit, or slivered almonds.

Egg White Oatmeal Microwave

Egg White Oatmeal is a quick, delicious, and high-protein breakfast that can be prepared in the microwave.

There’s something special about having oatmeal for breakfast. It’s quite full and cosy. Whether it’s overnight oats, oatmeal bars, or this egg white oatmeal, oatmeal is my go-to when we have a busy schedule.

This nutritious egg white oatmeal recipe is one to add to your list if you have trouble getting all of your protein. Your choice of protein powder will determine the amount of protein it contains, but stay reading because I’ll tell you exactly what I use!

Despite being low in fat, calories, and cholesterol, egg whites are highly nutrient-dense. In actuality, the egg white provides 67 per cent of the nourishment in an egg!

A microwave-safe bowl should first be filled with water, oats, salt, and cinnamon. It should then be cooked for 45 seconds. Add the egg whites after stirring. Once more, cook for around 30 seconds.

Now stir well before adding your preferred protein powder. Cook one more for 30 seconds in the microwave.

Add your preferred toppings to jazz it up and enjoy.

Egg White Oatmeal Recipe

Egg whites have low calories and lots of protein. The egg whites provide 67 percent of the protein in eggs, according to trusted sources. However, if you want a meal that is strong in protein and low in calories, egg whites are your friend. This does not make them better or worse than the egg yolk, as the yolks still contain a lot of fantastic nourishment.

Of course, you can use whole eggs in this recipe if you like. Instead of using 1/4 cup of egg whites, I would use 1-2 full eggs. Simply beat them in a small bowl and do as given in the recipe, adding the whisked egg(s) when asked to add the egg whites.

Things you need

Old-fashioned oats, 1/2 cup

12 sliced bananas (optional) 12 teaspoon cinnamon 14 teaspoon sea salt

1 cup of either milk, water, or a combination of the two

How to do it

In a pot, combine the oats, banana slices, cinnamon, and sea salt. Stir in the milk or water after adding it. Heat for 6-7 minutes at medium-high heat, or until the liquid is completely absorbed. To ensure that the banana slices melt into the oats during cooking, mix the oats frequently.

Continuously swirl or whisk the oats after adding the egg whites. By stirring, you can prevent the egg whites from frying or scrambling and instead get a thick, fluffy consistency. It will take very little time.

When the oatmeal is cooked through and all the liquid has been absorbed, place it in a bowl and top with your preferred toppings. I used coconut, freeze-dried raspberries, oats, peanut butter, and coconut.

Egg White Oatmeal Bake

Have you ever heard of protein oatmeal or proats? Your protein intake can increase with the help of these baked oats with milk powder and egg white! You can stay full until noon by eating a high-protein breakfast like this egg white oatmeal. Try this chocolate peanut butter protein oats dish without protein powder if your oats recipes aren’t satisfying you.

Turn on the oven to 325°F (163C). Cooking spray should be used to coat an 8-by-8-inch (20×20 centimetre) glass baking dish.

To rehydrate the instant dry milk powder, combine it with 2 cups of water. (This should increase its concentration compared to the milk package formula.)

In a sizable basin, combine the oats, peanuts, baking soda, chocolate powder, and peanut flour. In a separate bowl, combine the mashed banana, egg whites, milk powder mixture, and vanilla. Now blend your dry components completely with your wet ingredients. Place the baking dish with this mixture inside.

Place the dish on an oven rack that is a third of the way down and bake it for 45 minutes. Let the oatmeal cool somewhat before using it. Then, add your choice of toppings.

Egg White Oatmeal Cookies

Egg White Oatmeal

Combine the flour, oats, salt, baking soda, and cinnamon in a medium mixing basin.

With an electric mixer, combine the sugar, juice, oil, and vanilla in a small bowl. Add the mixture to the oats and thoroughly combine.

Add the raisins and stir.

Set the oven to 375 degrees Fahrenheit.

In a different medium mixing bowl, whip the egg whites with clean beaters until frothy. Add the cream you have and beat again until it becomes extremely soft.

Combine the beaten egg whites with the oats.

Spray a nonstick cookie sheet with nonstick cooking spray before dropping heaping teaspoonfuls of batter onto the sheet to form 12 identical cookies with a 2 inch gap between each one.

Using a spatula, transfer the cookies to a wire rack to cool after baking for 10 to 12 minutes or until the edges are lightly browned.

Repeat the process twice more, producing 24 additional cookies each time, and each time coating a cookie sheet with nonstick cooking spray.

Egg White Oatmeal Muffins

With only 5 ingredients and a toddler-friendly texture, these Blueberry Oatmeal Meal Prep Muffins will improve your breakfast meal prep game.

You may always add more blueberries and nut butter if you think they’re a little bland.

These protein muffins can possibly be made right now using ingredients you already have in your refrigerator and pantry.

You only need:

a dozen whole organic eggs without cages or 24 ounces of liquid egg whites

traditional rolled oats


the chia seed

oil coconut cinnamon

If you have some nut butter on hand to put on top, all the better (seriously you have to try it at least once).


Apply coconut oil or coconut oil cooking spray to the muffin pan.

Rolling oats should make up the bottom of each muffin cup, but not more than 14 cups per pan.

Each muffin should have 4-5 blueberries added, little cinnamon to taste, and chia seeds on top.

Either 1 beaten whole egg or 1 egg white should be added to each tin.

Bake for 20 minutes at 350 degrees until the edges and muffin top are just beginning to brown.

Egg White Oatmeal Waffles

Egg White Oatmeal

Just 3 ingredients and 10 minutes are needed to prepare this recipe. also simple ingredients If you’d like, you may always add some cinnamon and/or vanilla.

Your blender or food processor will have no trouble mixing the batter. If you don’t have either of these, use oat flour in place of rolled oats.

You’re going to love this cottage cheese protein waffle recipe because it only calls for three healthy ingredients while yet being insanely tasty.


1/3 cup of old-fashioned oats* 1/3 cup of carton egg whites

Low-fat cottage cheese, one-third cup


In a blender, combine all the ingredients. Then, blend the batter until it’s smooth.

In a waffle iron that has been preheated and sprayed with cooking spray, pour the batter. Given how quickly these waffles cling, I wouldn’t advise using a natural cooking spray. Cook the waffle all the way through. (When my waffle is ready, my waffle automatically beeps)

Enjoy with your preferred garnishes! I adore fresh fruit, pecans, pancake syrup, and Greek yoghurt.

Savory Egg White Oatmeal

Composites For The Recipe

Oats in rolls: Although quick oats don’t have the same texture as rolled oats, you can also use steel cut oats or even quick oats.

Water or Milk: If you like a creamier texture, milk can be substituted for the water.

Cheese: Parmesan cheese that has been finely chopped gives the oatmeal a salty, flavorful flavour.

I topped the flavorful oats with mushrooms, thinly sliced shallots, and baby spinach.

Egg: The savoury bowl is finished with a fried egg. The oatmeal takes on a delicious, creamy flavour when the yolk blends with it. Attempt boiled, poached, or scrambled eggs as well!

Herbs: To give the meal a subtle onion taste, I garnish it with chopped chives.

How To Make Tasteful Oats

Either cook the oatmeal on the stovetop or in the microwave.

As soon as the parmesan cheese is done cooking, stir it in.

Cook the vegetables, then add them to the oatmeal with the fried egg.

Suggestions For Perfecting The Recipe

Use steel-cut or rolled oats. Oatmeal made quickly will be considerably softer. For a creamy smoothness and a chewier bite, combine rolled and steel cut oats.

Use any vegetables you like! As garnishes, bell peppers and wilted greens are both excellent choices. To use up whatever leftovers you have in your refrigerator, try this meal.

Veganize it. But, you may omit the fried egg, cook the oats with a plant-based milk such as almond or oat, and top it with vegan cheese or nutritional yeast instead.

If cooked on a stovetop, bring the water to a boil before adding the oats. Oats that are overdone and mushy can result if water and oats are added at the same time.

Egg White Oatmeal FAQs

How to Divide an Egg White?

Of course, you can use an egg white separator, but don’t worry if you don’t have one. To separate the egg white from the yolk, simply crack the egg and place the empty shell over the yolk. Try a slotted spoon as well, but make sure the holes aren’t so large that the yolk may squeeze through.

Which is healthier, oatmeal or egg whites?

There is no weekly limit on the amount of egg whites one can consume because they don’t contain any dietary cholesterol. So, if you want to reduce your calorie intake and lose those excess pounds, eggs are better than oatmeal. Choline, a thing found in eggs, helps with abdominal fat loss.

When you consume oatmeal every day, what happens to your body?

Oats are really beneficial for you.

Lower blood sugar and cholesterol levels, defence against skin irritability, and decreased constipation are all advantages. They are also highly filling and have a variety of other qualities that should make them a food that aids in weight loss.

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